Hydration Dilemma: Can You Drink Water During Ramadan?

Unveiling Islamic Practices and Perspectives on Water Consumption in the Holy Month” Ramadan is a month that’s known as the “fasting” period. Ramadan is one of the months that falls within the 9th month of the Islamic calendar. It’s a time of reflection and spiritual insight in the Muslim community who abide by the religion of Islam. 

The holy month of Ramadan is the time when people who are Muslims take part in their fasting, which means they do not eat or drink between sunset and sunrise.

2022 will be the one to be remembered. Ramadan commences at sunset on the 1st day of April 2022. It will end at sunset on the 1st of May 2022, however the exact dates are different each year, depending on moon’s sightings.

The most important (and sole) food during the day is Suhoor the meal consumed in the morning. Iftar, which happens to be the last meal of the day following the darkness has gone away.

Apart from infants and pregnant women, older people and those who will not be able to go an entire day without food, drinks or alcohol, anyone who practices Islam is required to adhere to the fast.

“Ramadan is always a memorable calendar time for me. As a youngster, when I was still young enough to be unable for fasting, I’d attempt to wake up with my dad and mom and an older sister to eat breakfast prior to the dawn. Breakfast, Suhoor and Suhoor, with the intention of fasting. 

Most of the time, I’d be hungry and eating, however this was in order to be ready for the day when I’d become old enough to eat an actual meal.” Says Tahsin Jahin, an engineer working within the area of computer software development for Food52.

Hydration Dilemma: Can You Drink Water During Ramadan?, Dua, Prayer, Supplications, Ramadan, Beliefs, Pillar of Islam, Holy Month, Daily Dua

Why is it that people in the Muslim community not fast during Ramadan? Doing so will help you comprehend the pain of having to spend days or for hours with no large meal to be more sensitive to those who are starving. Furthermore, it helps eliminate all distractions throughout the day, so to be at strengthening your relationship to God as well as your loved ones.

“Ramadan is also the time that I start to play around with different dishes for Iftaar the meal we consume during the break from our fast. I watch a ton of cooking-related video clips all day long, and all while not drinking or consuming food. 

At the end of the day I’ve come to realize that it’s helped me gain self-control. In our family the whole family is bouncing around the kitchen, for just a couple of minutes every day before Iftar ends. “I’m happy to have the next month’s food as well as companionship,” says Jahin.

A Ramadan fast can be characterized as any liquid, however most particularly water. According to The Times of India it is prohibited to drink water during daytime hours during the month of Ramadan without breaking the fast.

“Ramadan to me” is the term used to describe lots of praying and fasting during the entire day. It is a time to be fasting. Ramadan is the complete abstinence from drinking or food items, like chewing gum or drinking water at dawn until sunset. 

I am hydrated throughout the night and consume proteins-rich food items,” says Sohana Saiyed, a reportage specialist at Schoolhouse.

If you don’t observe the fast, you’ll need to take the rest of the day before the close of Ramadan or provide food to those in need, as per Vox.

Hydration Dilemma: Can You Drink Water During Ramadan?, Dua, Prayer, Supplications, Ramadan, Beliefs, Pillar of Islam, Holy Month, Daily Dua
What is the best food to consume to eat during Ramadan?

Muslims who adhere to a fasting schedule generally consume food that is high in protein as well as drink lots of fluids throughout the day and late at night to ensure they are hydrated throughout the next days. This is the most popular 25 Ramadan recipes that you can prepare in the months of Ramadan, such as the Jerk Chicken Kebabs together with Tahini cooked broccoli and this delectable Morning Date Smoothie to drink in honour of Suhoor.

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