Many of us be afflicted by anxiety, that is regularly stress brought about. Anxiety can become debilitating where it stops you from progressing inside the regions of your existence which you need to progress within the most. Islam has some clear methods of treating this trouble that I’ll percentage with you here insha’Allah.
How does Islam deal with anxiety?
Islam treats tension as a fear caused reaction of the mind and the body. It’s a mental problem, a trouble of the mind. People don’t have tension approximately the past, they regret the past and the tension is regularly approximately the prevailing or the future, where they worry that the beyond will repeat itself.
The number one solution that Islam offers for anxiety, strain and fear, that are all interconnected, is to connect to Allah and exchange your fear inducing thoughts. Connecting to Allah eradicates the sensation that you couldn’t manage something. It puts your reliance for an answer on Allah and now not yourself. By taking control of your thoughts you are able to take manage of the emotional and bodily reactions that we name tension.
In this article insha’Allah I’m going to offer you 7 approaches to treat tension in a sensible way that can be carried out each day. You can be a bit sceptical about this, but endure with me as I provide an explanation for.
Anxiety has the effect of turning us right into a recluse, where we avoid human beings and instances and it may clearly destroy someone’s existence until they can get this in order. Anxiety is often one of the motives why people flip to substance abuse, often because they’re looking to address their social anxieties.
There are a number of practical approaches that you could cope with your tension without letting it take over your life or turn out to be your largest obstacle, as it has finished for such a lot of people. In the following list of approaches to treat tension you can find that considered one of them is sufficient to triumph over the emotions of hysteria and if that is the case then I might endorse practicing it as lots as viable.
TREATING ANXIETY THROUGH REMEMBRANCE OF ALLAH.
The only remedy for anxiety is to don’t forget Allah Almighty, The most effective. You see, there may be not anything that you feel anxiety approximately besides that a few worry which you have, has prompted that feeling of tension. There is something which you fear which can have happened previously or something you’re watching for to show up this is causing those feelings of fear. The closer you come back to that worry, the greater anxiety you experience.
Allah Almighty tells us within the Quran, Surat Ra’d 28
Those who agree with and their hearts are assured by using the remembrance of Allah, Certainly in the Remembrance of Allah do the hearts discover peace.
So peace of thoughts may be found in the remembrance of Allah. But in the context that one remembers Allah while they’re dealing with their fears and anxieties. We need to remember that Allah is the maximum powerful and nothing overcomes Allah. Nothing that we worry is past Allah’s ability to cope with.
So you have got to tell yourself, “I can cope with whatever because Allah is on my aspect and He can handle all of my problems”. So in remembering Allah, you don’t forget that Allah is some distance greater than any fear which you have and you then positioned your reliance upon Allah.
As Allah says:
“people who are persistence and placed their reliance of their Lord” Quran, Surah An-Nahl, 42
CHANGE YOUR EXPECTATIONS.
Feelings of tension frequently arise due to the fact we assume things to manifest, or anticipate matters to be a sure manner. And when we see that the fact doesn’t conform with our expectancies, we come to be terrified of failure, frightened of now not getting what we anticipate.
Expectations are all managed to your mind and now and again our expectations are so exaggerated and bad that they result in the fear in us that it’s now not viable to acquire what we count on.
You see your mind knows which you have those expectations and it’s seeking out symptoms that your expectancies are going to be met. When your expectancies aren’t going to be met, you begin to worry due to the fact the thoughts releases cortisol, the strain hormone, and also you begin to experience careworn.
The simplest manner to control your strain degrees is to trade your expectations that’s the component that surely induces your fear, or creates that sense of the concern to your existence. It can be controlled or dispelled in reality via changing your thoughts about your expectation.
Most of the time we count on or anticipate critical demanding situations inside the destiny. Change your expectancies and your mind about it and matters will begin to look much less demanding.
TELL YOURSELF WHATEVER YOU FEAR IS NOT REAL
The solution isn’t inside the reality that your worry isn’t always real, the answer for you is to talk to your self in a fine, calming way that empowers you.
In the Quran, Surat An-Nas Allah says:
“from the only who whispers within the hearts of people”
Allah the Almighty is coaching us an essential lesson right here. He tells us to are looking for safe haven from the consistent whispers or the repeated pronouncing of the equal bad thing because your mind has the maximum powerful impact on you.
If you tell yourself again and again, that you can really achieve something your thoughts will agree with it and could act in accordance for your beliefs. However, in case you inform your self that you’re a failure and you mayn’t do anything right, and you keep repeating that to yourself over and over, then simply the same your will trust it and act in accordance to those ideals
More importantly in case you inform your self again and again which you simply can not get anything right, your mind will trust that and your movements could be according and also you gained get anything right because you’ll sabotage your very own efforts.
My idea to you is that if you suffer from anxiety, it’s clearly crucial that you begin to speak to your self in the most effective, empowering way. Feed your minds with whole high quality statements about your self and your abilities.
PRACTICE MAKES FEARLESS
The excellent manner to recover from whatever your worry is to practice handling that issue time and again once more. For example, if you worry talking in public, or you have got some type of social tension, then prepare yourself for the sorts of matters that you’ll talk about in those settings.
The more you put together, the easier and the much less worry you’ll have. The more you exercise, the simpler it becomes, no matter how you’re feeling.
Practice till it becomes so herbal to you that you can do it without even wondering. Often while we are struck with worry and tension, we can’t seem to suppose straight. If you instruction to the factor of being able to do something without even thinking, when you experience the fears and anxieties, you’ll be able to perform regardless and your fears will start to weaken Insha’Allah.
RACE WITH YOUR FEAR
Whatever you fear, in case you deliver it time to set in, it’ll actually horrify you. So the faster you may take motion, the faster you will dispel your fears and anxieties.
If you don’t permit your self-time to assume and bounce instantly to motion handling the element that you surely fear, then earlier than you realize it, it’s over and also you’re worry hasn’t even had time to create that tension.
It’s vital which you recognize that tension is something that we fear approximately the future or something that’s just about to appear. The quicker you’re taking movement, the earlier you’ll understand you may take care of it Insha’Allah.
DON’T COMPARE YOURSELF
One of the reasons that we’ve got tension is that we scare ourselves into competing with other people. We preserve searching at other humans and telling ourselves that they’re doing better than us, that we need to compete with them.
Comparing your self may be one of the most negative self precipitated stresses that maximum human beings be afflicted by. Accept your self for who you’re and wherein you’re right now.
God alone can result in a trade. Secondly, the very situation for exchange is to begin from self, in truth, from inside one self. The crucial factor here to emphasize that if one has tension, or shouldn’t blame or sense guilty about it or it does no longer suggest that our reference to God is susceptible or that you aren’t a very good Muslim.
Having an tension disease isn’t your fault and it isn’t always something that is effortlessly controlled, however there are approaches you can control it and these next few verses from the Holy Quran may additionally assist you do simply that.
“But they plan and Allah plans and Allah is the exceptional of planners” (Qur’an eight : 30)
Accepting that one cannot control the entirety is a prime key to managing anxiety, which may be finished extra easily with the understanding that God has a greater plan and that He is aware of what is satisfactory for us.
“Verily inside the remembrance of Allah do hearts discover relaxation” (Qur’an thirteen: 28)
Dhikr, prayer and meditation can assist one feel calm.
”O you who have believed, searching for assist via patience and prayer. Indeed, Allah is with the affected person” (Qur’an 2 : 153)
Patience is tough, but it is important. Combined with prayer and remembrance of God, persistence will help one get through the hard times.
“Indeed, after hardship there’s ease” (Qur’an ninety four : 6)
Allah has spoken about being examined within the Quran; This international is for tests, and with these checks we are able to develop as human beings and develop closer to Him. He has additionally promised that there could be ease after every difficulty. Look ahead to that, realize that the situation one are in received be all the time, that concept inspire a person.
“Allah is enough for us and He is an super trustee. (Qur’an three: 173)
God is in the direction of us than our jugular vein and that he’s All Knowing, Just and the Most Merciful. With that in thoughts, location our issues and fears with Him and absolutely see that there’s Someone taking care of us.
“I entrust my affairs unto God. Truly, Allah is aware of His servants” (Quran forty : 44)
This verse is similar to the only earlier than. It is a nice reminder for ourselves that God is privy to our troubles and that He is looking out for us.
Recite complete Surah Ad-Duha (Qur’an ninety three) with understanding as much as viable.
“Your Lord (O Muhammad) has neither forsaken you nor hated you. And indeed the Hereafter is higher for you than the present (lifestyles of this international).
And verily, your Lord will give you (all i.E. Excellent) so that you shall be nicely-thrilled. Did He (God) now not find you (O Muhammad) an orphan and gave you a safe haven?
And He located you unaware (of the Qur’an, its criminal laws, and Prophethood, and many others.) and guided you?
And He located you negative, and made you wealthy (self-enough with self-contentment, and so forth.)? (Qur’an ninety three : three-eight)”
Keep helping MuslimMatters for the sake of Allah
Alhamdulillah, we are at over 850 supporters. Help us get to 900 supporters this month. All it takes is a small gift from a reader like you to maintain us going, for simply $2 / month.
The Prophet (SAW) has taught us the nice of deeds are people who achieved continuously, despite the fact that they may be small. Click right here to guide Muslim Matters with a month-to-month donation of $2 in line with month. Set it and gather advantages from Allah (swt) for the khayr you are helping with out considering it.
Only Allah who’s the supply of peace: As-Salasm
Just inform your self that I’m going to develop through simply 1%. I will paintings on turning into 1% higher every day. Don’t examine yourself to different folks that are at a unique region in their lives. You weren’t created to be like others, you had been created to be unique, particular and amazing at being you.
MAKE A LOT OF DUA
The most empowering thing that you can do as we mentioned already, is to be related to Allah, the most powerful. But the 2nd most empowering thing that you may do is to turn to Allah continuously requesting help even as you’re taking motion. And the secret is to be taking movement as you’re soliciting for help.
Many humans spend maximum of their time asking Allah for help. Yet they’re now not taking any action. So movement mixed with Dua is an indestructible force of goodness in our lives. Use it and it will make you indestructible.
As Allah says Surat Al Baqarah 186:
If my servant asks approximately me knowledgeable them. Indeed, I am close, I solution the prayer of the only who calls out.