The botanical book is very helpful in the sense that it provides the basic information about the proper use of the herbs. The herbs have some clues and learning those clues is the key point in the maintenance of the health. The author is of the view that the body emits special signals. It is up to you to understand these signals.
It is necessary to support your own wellness and it could be done only with the herbal remedies which are helpful and carry no side effects. You only need to know how the different parts and systems of your body work. These systems are respiratory, digestive, productive, circulatory and more. This knowledge will help you understand how to use and apply these herbal medicines for better health and fitness.