Prayer Power: Discover The Top 10 Health Benefits of a Regular Prayer Routine

Prayer Power – For many spiritual Muslims, praying is not necessarily a big deal. Engaging in steady salah is pursued for the sole purposes of making Allah glad in addition to bringing peace and contentment into an person’s lifestyles. However, did you recognize that praying additionally blessings your intellectual and physical fitness as well?

Yes, you heard me right! In a examine carried out by Dr. Lisa Miller, a renowned psychologist from Columbia University, it was discovered that people who prayed frequently had thicker cortices.

For rationalization, the cortices are the outer layer structure of the mind, and cortical thickness is found to be correlated with a high IQ. The cortices, whilst thinned out can result in intellectual illness, mainly depression.

Also Read: 6 Types of Sunnah Prayers In Islam

Praying, as has been scientifically validated and as for my part skilled on my own, is a very non secular enjoy that permit you to in a number of approaches. Individuals can examine various of factors that consist of self gratitude, information of your life, and most of all, it enables put your lifestyles into perspective.

While praying in itself is a totally religious enjoy, it would be an object of interest to demonstrate the introduced fitness benefits of prayer in the Islamic subculture. In this newsletter, I actually have indexed down 10 approaches praying will advantage your bodily and intellectual fitness!

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Prayer Makes You a Better Person

Praying is an act of spiritual interest where the aim is to please God Almighty. When someone prays, she or he automatically attempts their best via their moves to become a better man or woman.

By that, I imply no longer lie, hurt every body, be kinder, and so on. And together, all of these moves are performed on the way to please God, therefore humbling an character with their sense of reason.

It is crucial to realise that each religion teaches us those primary core values, but within Islam specially, the idea of prayer goes beyond those primary laws. Islamic prayer motivates someone to no longer be grasping and supply out to the terrible, which facilitates someone not end up materialistic or too engrossed inside the cloth affairs of the world.

Also Read: Muslim Prayer Mat Janamaz for Salah

Prayer Improves Your Physical Health

A Muslim has to wish 5 times a day. There is a specific manner they ought to pray that includes a few bodily interest. Be it the bending of the knees in ruku, or the prostration of the frame in sujud, prayer in the Islamic tradition is an lively manner. 

Each action of the prayer is super for blood circulate and your body elements. So while you listen a prayer name, signifying prayer timings for Muslims, pass speedy because it will not best enhance your religious being however your bodily health too!

Imagine getting up 5 instances an afternoon, in particular for the morning prayer call whilst the solar is coming up. This gives you a higher sense of routine and facilitates you turn out to be active for the better a part of the day as properly.

For a factor of evaluation, the Islamic prayer is much like that of yoga, which is likewise a shape of meditation and prayer, sharing comparable yet less comprehensive blessings.

Also Read: How to Perform Salah (Namaz)? Learn Islam

Prayer Increases Your Lifespan

This may come as a shock to a few, however it’s miles real. Praying can likely boom one’s lifespan! Allah has in reality given humanity the closing medicine to prolonging lifestyles! How cool is that?

Given the above stated fabric, many are thinking how praying will increase one’s lifespan. However, it is able to be claimed that prayer does so by way of decreasing one’s cortisol or pressure tiers, and improving your frame’s fitness by preserving you active through physical workout five times an afternoon. All in all, prayer will help one live a glad, energetic, and healthful way of life, so that it will best prolong your lifespan.

Prayer is Beneficial for Blood Circulation 

The actual form of praying is widely known for enhancing blood circulate, which allows alter your heart better and finally reduces one’s strain tiers as well. When you pass into the ‘sajdah shape or the prostration form, it’s far the exceptional form of exercise for you due to the plentiful movement of blood on your head.

Also Read: Namaz Dua (Masnoon Duain) PDF Download

Prayers Can Make You a Happier Person

According to a have a look at carried out with the aid of Dr. Andrew Newberg, praying frequently makes a person happier. Why? Well, one can theorize that it makes a person prompted with a feel of peace understanding that she or he has pleased God.

As humans, we love that we can make a person satisfied, and making someone satisfied regularly makes us satisfied. And whilst coupled with the truth that in Islam the ultimate goal is to worship Allah, an person is a good deal higher able to understand their purpose.

In fact, inside the abovementioned observe, Dr. Andrew Newberg states that praying will increase the levels of dopamine for your mind, which makes an individual a happier and more non violent person.

Prayer Helps you with Post-Surgical Recovery

Many studies have found that prayers can assist in brief surgical restoration. It is often identified that prayer facilitates with the restoration of surgical scars faster as compared to when you aren’t praying. Why is that? This can be due to the truth that after one is praying, it relieves stress, thereby helping an character with a quicker restoration procedure.

Prayer Saves You from Depression and Anxiety

A wide variety of individuals are every now and then met with the solution that they need to pray in response to mental fitness problems that they’re handling [such as depression, anxiety]. To which a few people get aggravated, but, it is proper that in case you are a true believer and pray, it will assist you with your despair and tension.

Also Read: Islamic Prayer Rug Made in Turkey – Janamaz for Salah

According to a UK-based have a look at posted inside the British Journal of Health Psychology, “praying can lessen your hazard of growing depression and anxiety.”

Prayers Keep You Away from Chronic Diseases

Prayers are also a wonderful manner of helping people with persistent illnesses inclusive of ulcers, complications, migraines, high blood pressure, and even diabetes. Given the fact that many of those diseases can frequently be tied to internal pressure as well as general lack of intellectual fitness well being, praying can help to alleviate these illnesses. This is really due to the superb feeling praying gives to the worshipper.

Prayer Gives us a Positive Outlook on Life

If you agree with in faith, a commonplace motif that is present is the idea of wish. It can really help to have a nice outlook on lifestyles, due to the fact while an individual believes in eye-catching God almighty, it leads one to consider in his last plan and to address all of the worldly affairs now not so seriously.

A wide variety of troubles occurring inside this world can positioned us in a hopeless role. But the belief in God and his plans can give us hope in managing all the matters that pass wrong and the braveness to do the right moves inside this transient world.

Prayer Reduces our Stress ranges

Last but not least it’s far important to realise that everything inside our complete lives is planned by God, and that you could most effective accept and trust in Him and His doing. This know-how will assist us reduce stress and address our non-public and expert existence conditions that may often stress us out.

Click Here To Find Out : Quran French, The Quran: English Translation, Textual Criticism and Qur’an Manuscripts


Unfortunately, inside the modern-day cutting-edge paradigm, people were alas putting prayer and religion on the lower back cease. Yet with a plethora of latest studies which have pop out, medical proof has provided the general public with facts to prove that it’s miles useful for people to worship a ideal being. It is with the sincerest intentions, that this article allows to encourage absolutely everyone to become higher Muslims and engage in consistent prayer.

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