Learn Dua in Between Sajdah (Prostrations)

quranmualim
October 18, 2026
Supplications

Dua in between sajdah is the short prayer the Prophet ﷺ said while sitting briefly between the two prostrations in every rak’ah. It is easy to rush past, yet it holds a quiet request for forgiveness. Many Muslims sit there silently, or just wait for the next sajdah, without knowing there is something to say.

To see how the Prophet ﷺ prayed, step by step, try The Prophet’s Prayer Described.

Dua in between sajdah

This is the dua between two sajdah in Arabic, taught by the Prophet ﷺ.

Arabic: رَبِّ اغْفِرْ لِي، رَبِّ اغْفِرْ لِي

Transliteration: Rabbighfir li, Rabbighfir li.

English Translation: My Lord, forgive me. My Lord, forgive me.

Urdu Translation: اے میرے رب! مجھے بخش دے۔ اے میرے رب! مجھے بخش دے۔

Some narrations give a longer wording that asks for mercy, guidance, health, and provision. The short

Also Read: Allahumma Ajirni Minan Naar (Dua For Protection From Fire)

Where to Keep Learning

Trusted Site	What You Will Find
IslamQA	Detailed answers on prayer and fiqh
Islamic Teachings Forum	Community discussion and guidance
Sunnah.com	Hadith with chapters and grading
Alim.org	Qur’an translations side by side

Alasad online Quran Tutor

Want to perfect your prayer recitation? Our teachers help beginners with Arabic, pronunciation, and prayer step by step. Message us on WhatsApp at +923017363500 or email [email protected] to book your free trial class.

Also Read: Subhanallahi wa bihamdihi subhanallahil azeem astaghfirullah meaning

Frequently Asked Questions

What do I say between the two prostrations?

Say “Rabbighfir li, Rabbighfir li,” which means “My Lord, forgive me.” It is a short dua taught by the Prophet ﷺ.

Is there a dua for sajdah itself?

Yes. In sajdah, many Muslims say “Subhana Rabbiyal-A’la,” which means “Glory be to my Lord, the Most High.” You may also make dua there.

Can I say it in English?

Learn the Arabic first, as it is short. If you forget, you can ask Allah for forgiveness in your own words.

Do I say it in every rak’ah?

Yes. Each rak’ah has two sajdahs with a sitting between them, so you can say it every time.

What if I forget it in prayer?

Your prayer remains valid. Simply learn it and begin applying it in your next prayer, with calm and intention.

Categories: Namaz ,Prayer , Hadith & Supplications

Conclusion

A small pause can carry a big request. Every rak’ah gives you two chances to put your forehead down and one chance to say, “My Lord, forgive me.” Learn it today, say it slowly, and let it change how your prayer feels. Start with your very next salah.